Dating: How to Let Go of a Loved One

Last updated: Oct 6, 2022
Dating: How to Let Go of a Loved One

Heartbreaks and the grief they cause can be excruciating. Unfortunately, there is no simple solution because no one has written a manual with detailed directions on how to get over someone you love.

Heartbreaks and the grief they cause can be excruciating. Unfortunately, there is no simple solution because no one has written a manual with detailed directions on how to get over someone you love.

While some people move on more quickly than others, some people grieve for months or even longer. It's crucial to keep in mind that life goes on, no matter what stage of grieving you're in. Never give up on love, I tell you.

It is acceptable to experience some grief, but sooner or later, you may need to seek assistance to get you through this trying time.

For now, read the next section to learn how to start moving past a split.

11 Strategies for Moving Past a Loved One

Let these suggestions serve as your road map; there is no rule book that can specify how long it will take you to move past the sadness.

Let go of your dating one.

1. Keep in mind that there is no time limit.

You must give yourself space to feel depressed, but you shouldn't put any pressure on yourself to get through it quickly. Be aware that practically every imaginable grief fade with time.

Depending on how intense your love was, getting over someone takes a certain amount of time. Depending on their attachment type and coping methods, some people need less time to get over a breakup, while others need more time.

The healing process and moving on with one's life may take longer for couples whose relationships lasted a longer period of time. Allow yourself to enjoy the time to recover and learn how to move on from someone, however long that may be.

Keep in mind that it's crucial to allow yourself the required time to grieve because it allows you to properly come to terms with your loss and ushers in a new chapter in your life.

Give it time if you want to learn how to move on after a breakup.

2. Allow yourself to experience your emotions.

You can feel an incredible range of emotions when it comes to love. These feelings bind you to your spouse, and if the relationship ends, you'll probably feel a wave of regret.

It's crucial that you accept these feelings with dignity and care. It's critical that you look after yourself because the emotional agony you experience following a breakup is considered to be similar to depressive symptoms.

If you want to learn how to mend a broken relationship, you must learn to embrace these unpleasant feelings. Feelings like these are normal because they are all a part of the healing process; do not suppress them. You'll be able to move past the connection as a result.

You might experience sadness, rage, or hurt; it might seem intolerable. Some people may experience denial or desperation repeatedly. These emotions, nonetheless, support us as we go through the grieving process.

You may occasionally believe that the hurt will never go gone. But it's crucial to keep in mind that nothing lasts forever. These unpleasant feelings will pass, just like any other emotion.

Let go of your bad emotions and keep clear mind of dating.

3. Delete your ex from your phone and social media accounts.

If you want to understand how to move on after a split, this is definitely the advice that would be most useful to you. Social media keeps us informed about the lives of those close to us, but it's not the right place to see continual reminders of your ex.

It is advisable to delete their contact from your phone for a solid reason. When you're mourning, you can choose to resume the failed relationship or pick up the phone and say something you'll likely come to regret.

Knowing more about their lives will just increase your pain because you have already reached the point where you are mourning for the other person.

Monitoring their lives after the breakup is not beneficial. Keep in mind that you are not a stalker, and that the other person has no need to affect your life right now.

So, the first thing you ought to do is delete your ex from your phone and social media accounts. Additionally, keep in mind that by doing this, you are greatly benefiting yourself. You'll be able to move past all the bad feelings brought on by your failed romance.

By deleting them from your phone and social media accounts, you can reassure your heart that these people are no longer a part of your life and that you should move on.

Let go of your ex and stay clear mind of dating.

4. Always love yourself.

Your mind tends to race through a variety of ideas after a breakup, some of which may even include blaming yourself for the broken relationship. It's never a healthy thing for your self-respect to feel inadequate. You shouldn't ever associate a broken relationship with how you view yourself.

So take some time to love yourself. It would be wise to treat yourself to activities and experiences that will make you feel wonderful right now. Plan a trip to a destination you've always wanted to visit or invest in that pricey outfit you've had your eye on. Even listening to a breakup playlist might be therapeutic. 

As an alternative, you may compile a list of all your amazing and admirable qualities. All of these things will help you rediscover your own self-love. An essential component of liking oneself is developing and maintaining a good self-image.

Letting go of your dating one is a way of loving yourself.

5. Express yourself on paper.

Your pen and paper have power beyond comprehension. Record your feelings in a journal during this time, and then read the entries aloud. You'll be able to see things more clearly and objectively as a result of doing this. Consider whether you are prepared to continue living your life. Then either throw these papers away or put them in a box and store them away.

You don't have to feel constrained by negative feelings from the past. Similar to how you threw away the paper, you can let go of your bad emotions. You could even compile a list of the issues you had with the connection. Keep this list handy as a reminder of the benefits of your breakup.

Expressing yourself in a paper helps let go of ex and dating.

6. Channel your vigor towards something constructive

Following a breakup, it is normal to feel depressed and under the weather. Some people may even revert to eating chocolate or simply wallowing in self-pity in front of the TV. Instead, make the most of this opportunity to cheer yourself up and regain the enthusiasm you had before your breakup. You need to go on with your life and putting effort into fitness is a terrific way to do that. Start running, cycling, or engaging in any other exercise that increases endorphins. Regular exercise aids in reducing all the stress you accrued while grieving.

7. Rekindle your optimism by connecting with others.

By choosing to interact with people and keep your charm in mind, you can channel your energy more positively. To get out of the blah rut you are in and to help you view life with a cheerful viewpoint, you can decide to meet your friends or family members. Keep in mind that one broken relationship does not spell the end of your life. Letting go of the past and reminding yourself of the positive relationships in your life would be really beneficial.

8. Let go of resentment and blame.

Long-term anger and blame-holding can be harmful to both the people around you and you. Get rid of your resentment and quit blaming others for the breakup if you want to learn how to move on after one. Science has shown that rage can result in coronary heart disease, other stress-related issues, digestive issues, and insomnia.

Although you must be ready to go through the grieving process, keep in mind that you should never immerse yourself in extreme pessimism. When you expend too much energy finding someone else's fault, you transfer your power to them instead of keeping it for yourself.

When you discover that you are unable to let go of your bad emotions, you must think about how to get rid of them from every element of your life. Even if it might seem like the last thing you need to do, there are times when the morally correct course of action isn't the most enjoyable. Keep in mind that you are acting only in your own best interests.

Remember that no one is really to blame for how things turned out. It's important to recognize when harshness is taking control of your thoughts and feelings because it has the potential to consume you. Do not assign blame for your relationship's failure to anyone. Nothing you or your spouse could have done would have prevented it from happening if it weren't meant to be.

Let go of resemblance and keep clear mind of dating.

9. Avoid punishing yourself.

It's simple to slip into the trap of wondering why the relationship ended and whether there was something you might have done differently. These reflections are useless; they only serve to make you torture yourself. It's common to daydream about how you could have made things better or regret something you said or did that you feel may have pushed the relationship to its breaking point; nevertheless, this is not helpful.

Sometimes your mind might go into overdrive. However, you want to do all in your power to calm it down, whether that means practicing yoga, using contemplation techniques, or focusing on something else.

Letting go of your dating one is a way of relief.

10. Keep in mind that there are multiple people that can help you.

Life is full of adventures, and on the way, we run into many people. To believe that you could only experience love once in your life would be absurd. Therefore, keep in mind that there are many fish in the water if you want to learn how to move on from a split. It all comes down to maintaining a good outlook and exercising a little faith. This failed relationship should serve as proof that your ex wasn't the best spouse. You can still discover new love, but you won't be able to find it unless you go past your existing love and let go of it.

You learn many lessons from unsuccessful relationships that you should keep in mind if you ever find love again. Think of it as a learning experience, brush it off, and continue your quest for genuine love.The tunnel always has a light at the end of it. For a while, it could seem as though you are in the background. You can feel as though there is no hope for you in the world and that you will never experience true love.

There can seem to be nothing left in the world, in your opinion. Nevertheless, life goes on. You'll undoubtedly see the end of the tunnel.You'll undoubtedly find that one person who will make your life truly happy and fall in love with them again. It all comes down to having a firm faith. Keep in mind that a lot of others are currently experiencing similar difficulties as you. You may easily find examples of people who did manage to learn how to move on from a breakup and find love again if you look around.

Related article: Dating an Anxious Person? These 10 Ways Can Help Both You and Them

Let go of your dating one and remember that you have many friends.


We as humans have the capacity to feel love, which is a rare and precious emotion. But not every relationship ends happily, so it's crucial to be a little realistic and learn how to let go of someone. Do not allow the past to prevent you from appreciating the future. With the help of the advice in this article, you can learn how to move on after a split.